Creating a Sensory-Friendly Thanksgiving for Kids with Autism

For parents like me, Thanksgiving isn’t just about the turkey — it’s about helping our kids feel calm and comfortable amid all the noise, smells, and excitement that can sometimes feel like too much.

Every year, while most people are focused on recipes and table settings, my main thought is, “How can I make this day easier for my little one?” My son is autistic and doesn’t do well when there are too many people around. The sounds of chatter, laughter, and clinking dishes — things most people barely notice — can feel like a full-blown storm to him.

I’ve had moments where he’s cried before dinner even started, simply from anticipating what was coming. The noise, the smells, the different faces — it can all be overwhelming. Over the years, I’ve learned that with a bit of preparation and some sensory-friendly tools, the day can actually be peaceful for both of us.

So today, I wanted to share what’s worked for us — from one autism mom to another. 💛

🎧 1. Noise-Cancelling Headphones: A Lifesaver for Overwhelming Moments

When the crowd gets a little too loud or the kitchen noise starts to echo, noise-cancelling headphones have been a game-changer for us. My son tends to cover his ears when he feels overstimulated, but with these, he doesn’t have to.

He’ll often sit quietly beside me, playing with a sensory toy or watching his tablet with his headphones on while the rest of the family chats away. It gives him a sense of control and comfort.

You can find great child-friendly noise-cancelling headphones on Amazon right here!

🧸 2. Sensory Toys and Chew Necklaces: Keeping Busy Hands Calm

During gatherings, having something for my son to focus on makes a world of difference. Sensory toys or chew necklaces are perfect for this. They help him redirect his energy and stay regulated, especially when he’s surrounded by new people.

If you have a little one like mine who fidgets or chews when anxious, you know how much these can help. I keep a small basket of sensory toys near him — a soft squishy ball, a pop-it, or a textured fidget spinner — all things that quietly soothe him while the adults are busy talking.

Check out some of our favourite sensory toys and chew necklaces on Amazon.

🛏️ 3. Weighted Blankets: Comfort in the Chaos

Sometimes, after a long day of stimulation, all he wants is to snuggle under his weighted blanket. It’s like a warm, gentle hug that helps calm his nervous system.

We’ve even started bringing his blanket along when visiting family. He curls up in a quiet room with it and takes a little break when things get too overwhelming. It’s honestly one of the best investments I’ve ever made.

You can find cozy, kid-friendly weighted blankets on Amazon right here!

💡 4. Calming Sensory Lighting: Soothing the Space

Overhead lights can feel harsh, especially in busy rooms. I like to dim the lights and use soft, sensory lighting or a colour-changing night light during Thanksgiving dinner. It creates a calm, warm environment that feels safe and soothing for him.

The soft glow helps him relax, and it actually makes the whole dining space feel cozier for everyone. There are a few great options, so I will leave it up to you, Mom/Dad, to choose the one(s) you like the best.

Here’s a beautiful sensory-friendly night light I love on Amazon. This link will take you right to it!

💤 5. Soft Pajamas or Sensory-Friendly Clothing: Comfort Is Everything

Let’s be honest — if my son isn’t comfortable, there’s no chance he’s going to enjoy the day. Some fabrics feel scratchy or too tight for him, so we always choose soft pajamas or tagless, sensory-friendly clothing for special occasions.

Even if it’s Thanksgiving dinner, I’d rather him be happy in cozy clothes than dressed up and miserable. Comfort over style any day.

Here’s where you can find some cozy, sensory-friendly options on Amazon.

💬 From My Heart to Yours

If your child is anything like mine, Thanksgiving can feel like walking a tightrope, trying to balance family traditions with your child’s unique needs. But remember, you’re not alone. You’re doing an amazing job just by showing up with love, patience, and understanding.

The truth is, Thanksgiving doesn’t have to look “perfect” to be beautiful. It can be as simple as your little one smiling because they feel safe. That’s our version of gratitude and that’s what makes the day truly special.

So this year, give yourself grace. If you need to step away, do it. If dinner turns into a cozy picnic on the living room floor, that’s okay too. The love in your home is what matters most. 💕

🛒 If you’d like to make your own Thanksgiving a bit calmer, I’ve linked all my favourite sensory-friendly items above — available on Amazon with fast delivery for busy moms like us.   

                                                        Wishing you a Happy & Calm Thanksgiving Season!